This quote from today’s Gospel seems appropriate. While I presume Jesus was preaching of the Kingdom of God, and how God can provide the nourishment that we need, I also hear it this morning from the perspective of prayer. This past weekend I spent time in the woods, in the Pacific Ocean, and with my family. Although it was not restful per se… the weekend provided me with two primary outlets of my spiritual life: nature and my family. I am grateful for this privileged time.
A recent post from the “Center for Creative Leadership,” Giving Thanks Will Make You a Better Leader highlights the importance of gratitude in leadership. It states, “Because gratitude is a complex social emotion, it draws people together in pursuit of a greater vision.” I have found that recognizing that for which I am grateful… especially during times of strain or exhaustion (or both, like nine months in to a pandemic!) … sustains me to focus on the bigger picture. These helpful suggestions from the article (below) provide accessible ways by which we may embrace gratitude:
- Send a note expressing your gratitude. Research shows that writing a letter thanking someone for the positive impact he or she has had in your life is a great way to boost your gratitude. Or, send a text, if you prefer. Take out your phone right now (if it’s not out already), and send a simple text to someone you’re grateful to have in your life and let them know that you are thinking of them.
- Keep a gratitude journal – or even just a list. Gratitude journals are popular these days, and for good reason. Keeping a journal of people and things for which you’re grateful can increase your feelings of gratitude.If you’re not the journaling type, don’t worry; research shows that making a short list works, too. Some research suggests that a short list once a week might actually be more effective than doing it daily. Just jot down 3 things you’re grateful for on a Post-It note. Stick it somewhere you’ll see it often, and refresh it weekly. (Some people even create gratitude jars for this purpose.)
- Take time for reflection. Research has also found that simply reflecting on the many aspects of your job — large and small — for which you’re grateful can boost gratitude levels. These might include supportive work relationships, sacrifices or contributions that others have made for you, advantages or opportunities, or gratitude for the opportunity to have your job in general. Going on a short “gratitude walk” is a great way take a time out for this reflection. If you’re feeling inclined, repeat the exercise and think about the many aspects of your life for which you’re grateful (family, friends, hobbies, etc.).
Best of luck as we all strive to embrace an attitude of gratitude. Blessings on your week ahead!
Keeping the Faith 