This morning on my early walk I encountered a fellow walker, who described how his activity first thing each morning alleviates some of the pain caused by his Parkinson’s disease. I listened with admiration as I marveled at his perspective. He expressed deep gratitude for the gift of his daily walk, and for me that similar sentiment was magnified by my interaction with him, a perfect stranger up to that point. I am blessed.
Yesterday my wife shared with me a wonderful lesson from a podcast we follow together. In a recent episode of We Can Do Hard Things, Brigid learned of key qualities of healthy relationships…they are:
- Stable
- Positive
- Reciprical
I thought to myself, “What a powerful approach to forging and sustaining friendships!”
Then last night my YouTube algorithm populated my feed with this fantastic Tiny Desk concert. Enjoy the soul-filled funk as you work, exercise, or meditate. Blessings on your week ahead!
Keeping the Faith 