The best walks come with wagging tails and happy trails. -Unknown

My morning walk with my dog is a sacred element to my daily routine. The active steps in nature, focused without the distractions of technology, and the time to reflect upon my day ahead frees me to begin each day as refreshed and focused as I can be. I’ve read enough on mindfulness to understand,Continue reading “The best walks come with wagging tails and happy trails. -Unknown”

God protects us from nothing but sustains us in everything. -Greg Boyle, SJ

In the Catholic tradition, yesterday marked the Feast Day of Saint Joseph the Worker. Ever since I had a transformative experience as a college student at Saint Joseph’s University, the example of Saint Joseph as a family person, committed to his faith, and dedicated to his trade, has always inspired me. I am pleased toContinue reading “God protects us from nothing but sustains us in everything. -Greg Boyle, SJ”

Character is not measured by how many times we fall down. It is truly measured by the manner by which we lift ourselves up, each and every time. -Unknown

This week I’m finding this below reflection on the pilgrimage of life to be one that resonates with me. I also love this Christian song, “One Day at a Time,” that I share below. Blessings on your week ahead! Pilgrim People We are a pilgrim people. Your pilgrim road might be cobbled and worn orContinue reading “Character is not measured by how many times we fall down. It is truly measured by the manner by which we lift ourselves up, each and every time. -Unknown”

“[Lent] is not just about giving up our favorite food but it’s about going further and giving up things like hatred and unforgiveness.” -Amanda Jobs

With this week’s commencement of the Lenten season in our Catholic tradition, I share a few resources that have spoken to me from two of my favorite Jesuits, our pastor and our Pope. I hope for a reflective time ahead to thoughtfully prepare for the glorious Easter season that awaits…I’ll definitely be ready by then!!Continue reading ““[Lent] is not just about giving up our favorite food but it’s about going further and giving up things like hatred and unforgiveness.” -Amanda Jobs”

When picking up the pieces of a shattered reality, love is an absolutely vital place to start. -Tariq Trotter

Life has thrown us a few curveballs in recent weeks so we are working hard to keep our pace and our perspective. I’m enjoying reading The Upcycled Self by Tariq Trotter, of the hip-hop band “The Roots.” Our family camping trip the weekend before last sustains us through our current adventures. Today I share aContinue reading “When picking up the pieces of a shattered reality, love is an absolutely vital place to start. -Tariq Trotter”

Belonging must be a birthright for all and a global norm to which we can orient our world building. -John A. Powell

This has been one of those weeks where I am able to appreciate how small our world can be. I enjoyed an amazing past weekend with my brother from New Jersey, am settled back in with family this week while prepping for a garage renovation project, and head off tomorrow for a day trip toContinue reading “Belonging must be a birthright for all and a global norm to which we can orient our world building. -John A. Powell”

We are called to do the ordinary with faithfulness and it is God who makes it extraordinary. -Saint Theresa of Calcutta

Happy to share this prayer that came into my inbox today. I feel like we need this helpful reminder from time to time. Blessings on your week ahead and Go Eagles! Pray for Peace Pray to whomever you kneel down to:Jesus nailed to his wooden or silver cross,his suffering face bent to kiss you,Buddha stillContinue reading “We are called to do the ordinary with faithfulness and it is God who makes it extraordinary. -Saint Theresa of Calcutta”

People do well…when they can. -Mel Robbins

Last week I led a workshop for a school Board of Trustees that faces significant decisions on the horizon. We discussed the value of discernment and viewing challenges through the eyes of faith. A framework I suggested is the story of Jacob wrestling with God, in Genesis 32: 22-31. Jacob spent a long night wrestlingContinue reading “People do well…when they can. -Mel Robbins”

Don’t judge. Don’t put people in a box….just give them a chance to a dream a little bit. -Andy Reid

It is an exciting time to be a football fan if you’re a Philadelphia enthusiast like myself. Last night I read this above quote ( from Why a simple 3 x 5 notecard with two words explains Andy Reid’s leadership style) by former Eagles coach Andy Reid that I found to be timely. Also pastedContinue reading “Don’t judge. Don’t put people in a box….just give them a chance to a dream a little bit. -Andy Reid”

Dream a little before you think. -Toni Morrison

This week I share some words of wisdom on the power of prayer, from Julian of Norwich. These pearls of wisdom made their way into my inbox today, as a reflection for Mark’s Gospel, first chapter, versus 29-39. Enjoy and blessings on your week ahead! “Very early before dawn, Jesus… went off to a desertedContinue reading “Dream a little before you think. -Toni Morrison”