True love always brings joy to ourselves and to the one we love. -Thich Nhat Hanh

This week marked the third anniversary of the passing of Zenmaster, Poet and Monk Thich Nhat Hanh. In recent years I’ve come to appreciate him as an example of inner strength. I hope this quote and video remind us of the peace within us. Blessings on your week ahead!

“We don’t need to wish our friends, ‘peace be with you.’ Peace is already with them. We only need to help them cultivate the habit of touching peace in every moment.” Thich Nhat Hanh

May you be safe. May you be happy. May you be healthy. -Calm Meditation App

I recently sat in the corner of my backyard with my dog, soaking up the rays of sun. The ten minutes I spent sitting still and petting Bingo felt like a lifetime. In the busyness of life, I never cease to be amazed by how important it is to slow down. Rest. Reflect.

In this new year, my wife introduced me to a “Calm” meditation app on our phones – sponsored by our healthcare provider – that’s been a fantastic, grounding experience for us to both benefit from each day. It only takes a few minutes! It’s working for me to integrate this into my daily rhythm.

Speaking of rhythm, I’m pleased to share the new Bruno Mars video that brought a smile to my face last week. Along with this quote from Father James Martin, I hope you find them refreshing resources for your own reflection. Blessings on your week ahead!

Loving Beyond Boundaries – Fr. James Martin, SJ

What would it mean for us to love beyond boundaries? It means loving when you are tired or stressed or overwhelmed….[it] means loving people who live in places we may never visit – or have heard of….Loving without boundaries also means putting that love into action.

Peace is the answer, Joy is the goal, Thanks is the prayer, Love is the road. -Mary Davis

I am grateful to be home and settling into the new rhythm of a new year. My morning workout at the YMCA reminded me of the richness of everyday activity and everyday people. Following some wonderful holiday time with family near and far, my kids and I are all eager for the return to our friends at school and at work…blessings on your week ahead!

A Prayer for 2026

This year. This space. This wonder. This grace.

All gifted from the heart of God. For you. For me.

Our world is wonder. Our world is worry.

Both are made Holy by prayer and gratitude.

Let us encircle each other with kindness, understanding and mercy.

Let “Deo Gratias” be our new year prayer.

-adapted from Sr. Joyce Weller, DC.

Today is a new day, a day you’ve never lived before. Perhaps each little act of love can be like a note in a symphony. Perhaps each loving choice can become part of a harmony, a song to give God praise. With every new chance to love, say yes to blessing God’s name.

—Excerpted from 2026: A Book of Grace-Filled Days by Julia Walsh

Knowledge is fostered by curiosity; wisdom is fostered by awe. Awe precedes faith; it is the root of faith. We must be guided by awe to be worthy of faith. 
—Abraham Joshua Heschel

Never be afraid to trust an unknown future to a known God. -Corrie ten Boom

My recent travels have afforded me the gift of time to reflect, broadened perspective through the differing experiences and cultures of others, and an enhanced appreciation for the life I live and the gift of community that abounds within and around me. I treasure this gift of awareness and seek to integrate it into my daily flurry of life activities, personal and professional demands, and spiritual ups and downs. Perhaps this is my life journey.

Blessings on your holiday weeks ahead!

The Gift of Generosity

Gratitude and generosity coexist within us. We cannot nurture one without building up the other. Each quality shapes our mindset about and our posture toward being in this world. Resentment and selfishness grow in an environment of fear, unfreedom, and the perception that there is not enough—of anything—for everyone. Gratitude and generosity grow in an environment of faith and freedom. These virtues are honest responses to a world that brims over with God’s love for us.

—Excerpted from “Gratitude Leads to Generosity” by Vinita Hampton Wright

The Gift of Second Chances

Today is a new day, a day you’ve never lived before. Perhaps each little act of love can be like a note in a symphony. Perhaps each loving choice can become part of a harmony, a song to give God praise. With every new chance to love, say yes to blessing God’s name.

—Excerpted from 2026: A Book of Grace-Filled Days by Julia Walsh

Good theology opens the doors to stuffy rooms. -Timothy Radcliffe

This week I am sharing just a couple resources of wisdom on Sabbath days and spirituality. I found these to be welcome reminders to me this week during a time that is a flurry of activity otherwise. Blessings on your week ahead!

The Gift of Life

Sunday is the day to rest and enjoy the gift of life. So play family games, visit relatives, carry out a hobby, go swimming or hiking, play pickleball, work a jigsaw puzzle, attend a play or a concert, take a nap, or maybe even have a girls’ night out. Make yourself happy by making someone else happy this day. Make God happy by spending time with him in extra prayer.

Christians moved the Lord’s Day from Sabbath to Sunday because Jesus rose from thedead that day. Each Sunday is a little Easter. After observing it well, on Monday morning you arise from sleep, a little death, fresh and full of life.

—Excerpted from Cherished by Jesus
by Mary Kathleen Glavich, SND

Reflection on Spirituality

“When we expand our awareness, strengthen our center, clarify our purpose, transform our inner demons, develop our will and make conscious choices, we are moving toward deeper connection with our spiritual self.”  – Molly Young Brown

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah Winfrey

Today I focus on gratitude as we enjoy this Thanksgiving week. I am ready for a break. I pray for peace in our communities and in our world. Blessings on your week ahead!

Prayer for Our Blessings

Lord, you provide for all our needs. You know us and You love us and You invite us to trust only in You. May we be ever grateful for the blessings in our lives. May we recognize gifts and challenges as opportunities to more fully live out Your will for us. Fill our hearts with gratitude, and ignite within us a desire to serve, love and work for all our brothers and sisters to live with justice and peace. May we always be mindful of our connectedness as brothers and sisters in You. Amen.

Hope is not a simple fairy tale wish. -Sr. Lavina D’Souza

The other night my youngest kids were laughing with us and telling stories of their day. I had been playing my guitar until they came into our room, and in the midst of our conversation my daughter ran upstairs to bring in her ukulele. She surprised us by playing a family-favorite tune of ours from the Lion King. In that moment together we all sang along and enjoyed a beautiful moment of harmony through music. Priceless! We first watched a performance of it many years ago as part of the Jimmy Fallon show, and I am happy to share that YouTube link below. Check out Jimmy’s excitement and childlike joy as he sings alongside Billy Joel.

Enjoy this additional reflection on hope, one I found to be very timely when I read it this week. Blessings on your week ahead!

Hope– Sr. Lavina D-Souza

Hope is not a simple fairy tale wish. Hope-filled people whose hope has its roots in fait in the divine have Believing Hope. Their faith in the divine leads them to have faith in themselves and in the process of growth itself. Hope and faith are inseparable companions…Faith is the foundation on which hope rests, nourishes and sustains. Hope affects faith, too. The unremitting, renewing and restoring hope invigorates faith again and again. Hope has the power to overstep the closed walls of suffering, guilt and pain.

Parenting is a daily exercise in letting go. -Elaine Taylor-Klaus

We’re riding the parenting rollercoaster these days and I’m enjoying learning and growing – and stretching myself- along with my kids and my amazing wife. Listening to podcasts, working with some talented educators and other professionals, and tapping into resources from organizations like www.impactparents.com are sustaining us along the way. Google AI generated some summary tips that I share below which I believe are applicable across all aspects of relationships and working with youth. Plus I am pleased to share an inspiring rendition of the spiritual “Total Praise.” Blessings on your week ahead!

Mentorship/Parenting Approaches

  • Evolving support: It means moving from controlling to empowering, supporting your child in developing their own skills and confidence.
  • Building independence: The goal is to create contexts where children can explore, discover their identity, and learn to navigate the world on their own, while still providing structure and routine.
  • Developing resilience: Letting go helps children learn from natural consequences and develop resilience, rather than relying on parents to solve all their problems.
  • Focusing on the long term: It’s a process of shifting your perspective from trying to “fix” immediate problems to supporting your child’s long-term growth. 

There is no courage without vulnerability. -Brené Brown 

Over the weekend I read Strong Ground by Brené Brown, one of my favorites! Her Ted Talk is below, as is a recent podcast I listened to last week, and I also share this poem contained in the book. I highly recommend checking out Brené if you’re not familiar with her research and work regarding leadership. Blessings on your week ahead!


Just Beyond Yourself -David Whyte

Just beyond yourself. It’s where you need to be. Half a step into self-forgetting and the rest restored by what you’ll meet. There is a road always beckoning. When you see the two sides of it closing together at that far horizon and deep in the foundations of your own heart at exactly the same time, that’s how you know it’s the road you have to follow. That’s how you know it’s where you have to go. That’s how you know you have to go. That’s how you know. Just beyond yourself, it’s where you need to be.

There’s a crack in everything. That’s how the light gets in. -Leonard Cohen

This morning on the drive school my daughter put on a Halloween mix. Typically she acts like a 13 year old going on 18, yet this morning I again experienced the sweetness of her childhood by how excited she was to listen to “The Purple People Eater.” She’s helping me get in the spirit for Halloween, for which I am grateful. I encourage you to take a few minutes listening to it yourself as a fun re-set to wherever you are in your day.

This week I share a few resources from my daily reflection booklet. These quotes are centered on the concept of gratitude, which I find to be increasingly more and more important in my life and needed in our world. Hope you enjoy them, and blessings on your week ahead!

Attitude of Gratitude

Stewardship is about our need to respond with all that we are – and have – in gratitude to God. -E. Jane Rutter

Let go of the fear that holds you back from loving as God loves and being generous as God is generous. May we move beyond fear to diving generosity, too. – Dan Horan

The only meaningful response we can offer to God’s grace is to try to love others as God loves us, to return to others the blessings we have received….there’s a lot of work to do to realize the Kingdom of God in our time and place. Lets’s be grateful for what we can contribute to bringing that kingdom about. -Jay Cormier